Now that fall is in full swing the weather is getting colder, the winds are getting stronger, and it is very easy to get sick! Ways to help protect your body are to keep covered up (even when it feels sunny outside and we can't quite let go of wearing a t-shirt), and wear a scarf. The neck is one of the easiest places to catch a wind invasion! And if you feel yourself getting sick try to rest up, stay warm, get in a hot bath and sweat, and drink some pungent teas (fresh cinnamon and ginger are both pungent and are great at helping kicking out superficial cold)!

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